Hello
Ladies! Bikini season is just around the corner, are you summer
ready? The holidays - Christmas, New Year ,Chinese New Year and PH vacay
has contributed to my weight gain, and since the 3rd week of
February I been trying to shed them. Today I want to share to you how I’m
getting ready for my summer outfits, below are my 5 tips to help you achieve
your desired bod!
( it’s usually 14 days,
but I shared it with a friend) Check out their site, they will tell you
what to eat and avoid during your cleanse, they also have a free downloadable
eating plan that is best when accompanied by their tea.
2. H20 all
the way – after the holiday I gave up soda, sugary juices, flavored water, and cream on my coffee, they all add up ladies. Just enjoy your water,
anyway they cost less than any other beverages.
3. Bragg’
Apple Cider Vinegar – I know most of you ladies will not agree, but even Dr. Oz
approves this product, he even calls it the swimsuit slimdown drink of choice.
Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar.
The juice is loaded with vitamin C, which will help you burn fat faster,
especially during exercise. I haven’t tried with grapefruit yet, I’ve been taking it with water, twice a day – in the morning before
breakfast and at night 1 hr before dinner. Since taking it, my craving
has been less, I easily get full too!
4. Share – I
allow myself to eat whatever I want once a week, in those cases, I share half of it with a friend! Remember share the food, share the calorie.
5. Exercise –
weight loss is 80% diet and 20% exercise, no pain no gain ladies. A 30 minute
workout for me is enough 3x a week, or if you’re too lazy you can try the one
song work out.
My
personal weight loss journey is a combination of all five listed above, find
what’s best for you. I feel our bodies are very unique and that it helps
to find what works best for your body.
Good luck
ladies, have faith, I believe we can achieve the body we want.
xoxo,
Clyde
